Imagine tender, thin-cut chicken breasts—rolled around a savory-sweet core of crispy bacon and caramelized onions, then wrapped in a final layer of smoky bacon and glazed with tangy BBQ. As it bakes, the outer bacon crisps, the filling stays moist, and the sauce caramelizes into a sticky, finger-licking glaze. This isn’t just protein—it’s flavor architecture, where every layer has a purpose.
Why You’ll Love This Recipe
It’s keto-friendly by design (no sugar, no breadcrumbs), yet deeply satisfying—rich without heaviness, smoky without bitterness. The thin chicken cooks quickly and evenly, while the double-bacon treatment (inside and out) ensures every bite delivers crunch, salt, and umami. Best of all? One skillet, one pan, and 30 minutes from start to table.
Perfect for:
Weeknight dinners that feel indulgent, keto meal prep, or impressing guests with minimal effort.
Ingredients
.png)
