Keeping blood sugar within a healthy range is an important part of overall health, especially for people living with diabetes or those at risk of developing type 2 diabetes.
And while there isn't a single food that can magically “lower blood sugar” or cure diabetes, what you eat can make a meaningful difference in your overall blood-sugar management.
Foods rich in fiber, protein, healthy fats, and important vitamins and minerals can be useful additions to a balanced eating pattern. Fiber, in particular, can help with blood-sugar management because it isn't digested in the same way as other carbohydrates.
So, what foods deserve a place on your plate?
Here are more than 10 nutritious choices to consider!
A quick note: If you have diabetes, take insulin, or use medication that affects blood glucose, don't change your medication or treatment plan based on food alone. Your individual carbohydrate needs and blood-sugar targets should be discussed with your healthcare professional.
Why Does Food Matter for Blood Sugar?
Carbohydrates are broken down into glucose, which can raise blood sugar after a meal. But the type of carbohydrate and what you eat alongside it can influence how quickly blood sugar rises.
Foods containing fiber, protein, and healthy fats can slow digestion and may help produce a more gradual blood-glucose response. The CDC recommends emphasizing nutrient-rich foods, including nonstarchy vegetables, whole grains, legumes, fruits, and protein foods as part of balanced meal planning.
That doesn't mean you need to eliminate carbohydrates.
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