Ingredients
(Makes one 6-inch round cake or 8x4" loaf | Serves 6)
The Base:
• 1 cup (240g) full-fat or 2% plain Greek yogurt (unsweetened)
• 2 large eggs, room temperature (binds without gumminess)
• 1 tsp pure vanilla extract
The Dry Blend:
• ½ cup (50g) finely ground almond flour (not almond meal)
• ¼ cup (30g) coconut flour (critical—do not substitute; highly absorbent)
• ½ tsp baking powder
• Pinch of fine sea salt
Sweetness (Choose One):
→ Option A (Minimal): 1–2 tbsp pure maple syrup or raw honey (adds subtle warmth)
→ Option B (Sugar-Free): ¼ tsp pure stevia glycerite or 2 tbsp monk fruit syrup (zero glycemic impact)
→ Option C (None): Omit entirely—yogurt’s natural tang shines
For Finishing:
• 2 tbsp sliced almonds or unsweetened coconut flakes
• Optional: Dusting of cinnamon; dollop of coconut whipped cream
Step-by-Step Instructions
1. Prep with care
Preheat oven to 350°F (175°C). Grease a 6-inch round cake pan or 8x4" loaf pan. Line bottom with parchment paper for effortless release.
2. Blend dry ingredients
In a medium bowl, whisk almond flour, coconut flour, baking powder, and salt until no clumps remain. Coconut flour clumps easily—sift if needed.
3. Whisk wet ingredients
In a larger bowl, beat eggs lightly. Add Greek yogurt, vanilla, and your chosen sweetener. Whisk until smooth and slightly creamy.
4. Unite gently
Pour dry ingredients into wet. Fold with a spatula just until combined (10–12 strokes). Batter will be thick—like soft cookie dough. Do not overmix.
5. Bake to perfection
Spread batter evenly into pan. Sprinkle almonds/coconut on top.
→ Bake 25–30 minutes until edges pull slightly from pan and top springs back when touched.
→ Toothpick test: Insert near center—a few moist crumbs are perfect; wet batter means bake 2–3 more minutes.
Ovens vary: Start checking at 22 minutes. Overbaking dries the delicate crumb.
6. Cool with patience
Cool in pan 15 minutes (critical for structure). Run knife around edges, invert onto wire rack, then flip right-side up. Cool completely before slicing.
7. Serve with presence
Slice gently with a serrated knife. Enjoy at room temperature—this cake deepens in flavor as it rests.
Pro Tips for Success
✅ Coconut flour truth: It absorbs moisture aggressively. Measure by spooning into cup (don’t scoop!). Too much = dry cake.
✅ Room-temp eggs: Prevents batter from seizing; ensures even rise.
✅ No substitutions: Almond/coconut flour ratio is precise. Substituting all-purpose or oat flour will fail.
✅ Boost flavor: Add ½ tsp cinnamon or lemon zest to dry ingredients.
✅ Extra-moist secret: Place a shallow pan of water on the oven’s bottom rack while baking—gentle steam prevents drying.
Storage
• Room temperature (covered): 2 days
• Refrigerator (airtight): 5 days—flavor intensifies!
• Freeze slices (wrapped): 2 months. Thaw 10 mins at room temp.
Estimated Nutrition Per Slice (1 of 6, with 1 tbsp maple syrup)
Calories: 145 • Protein: 7g • Fat: 9g (Sat: 3g) • Net Carbs: 6g • Fiber: 2g • Sugar: 4g • Sodium: 85mg
Rich in Calcium, Selenium, and B12
(With sugar-free option: Net Carbs ≈ 3g)
A Gentle Note for Diabetic Wellness
This recipe is crafted with mindful ingredients, but individual responses to foods vary. Always:
→ Consult your healthcare provider or dietitian before adding new foods to your routine
→ Pair with protein/fat (e.g., a handful of walnuts) to further stabilize blood sugar
→ Monitor your personal response—your body holds the wisest data
→ Remember: Nourishment includes joy. One mindful slice enjoyed without guilt supports holistic health far more than restriction ever could
True wellness isn’t about perfection. It’s about presence.
It’s the steam rising from your morning slice.
The quiet pride in choosing ingredients that honor your body.
The gentle reminder that care can taste like comfort.
So savor this cake slowly.
Let its tender crumb dissolve on your tongue.
And know that in this moment, you’ve chosen kindness—for your body, your spirit, and your journey.
One last whisper: Serve slightly warm with a sprinkle of cinnamon. That gentle spice? It’s not just flavor—it’s a quiet celebration of how deeply you deserve to be nourished. 🌼✨
Disclaimer: This recipe is for informational purposes only. It is not medical advice. Individuals with diabetes, metabolic conditions, or dietary restrictions should consult a qualified healthcare professional before making dietary changes.
