Sweet Potato Cake Without Milk and Wheat Flour: A Surprising Recipe You Need to Try


Moist, spiced, and deeply comforting—this Sweet Potato Cake is a revelation for anyone avoiding dairy or gluten. With no milk, no wheat flour, and no gums or fillers, it’s naturally rich, tender, and packed with warm autumnal flavor. Made from humble ingredients like mashed sweet potato, almond flour, and maple syrup, this cake delivers all the satisfaction of a classic spice cake—without compromise.


Perfect for cozy mornings, holiday desserts, or sharing with loved ones who follow allergen-friendly diets.


Why You’ll Love This Recipe

This isn’t just another grain-free cake—it’s real food, beautifully baked. The natural sweetness of roasted sweet potatoes replaces refined sugars, while almond and oat flours create a soft, cake-like crumb that melts in your mouth. It’s:


Naturally dairy-free, wheat-free, and refined sugar-free

Easy to make with simple tools

Moist without being dense

Perfect for paleo, gluten-free, or vegan lifestyles (with one swap!)

And yes—it tastes like dessert, not a health food.


🍠 "I brought this to a potluck," said one home cook. "No one guessed it was gluten-free—until I told them!" 


Ingredients

For the Cake